I use a personalized approach to our work together that combines elements from CBT (Cognitive Behavioral Therapy), Psychodynamic therapy, Insight-oriented therapy, DBT (Dialectical Behavior Therapy), Narrative Therapy, Gottman Method, and Family Systems Therapy.

It all begins with you, your experiences, and your needs. We’ll work together to untangle the web of challenges and barriers in your world, understand and clarify your needs, then create a healthier plan to move forward. While I believe that exploring our past and emotions can help bring clarity for our future goals, I am also very solutions-focused in my approach. I strive to make sure you walk away from each session with a clear and concrete skill, reflection or strategy to practice throughout the week. Together, we will refine your toolbox to empower you for your next chapter in life.

For families interested in behavior coaching and parent training sessions, we will work together to create a concrete plan to shape behavior, strengthen rapport and build independence and understanding for your child. Most coaching structures will involve a combination of in-home observation and assessment as well as virtual parent coaching sessions.